DIY Chai Tea Latte: Treat Yourself!

      I don't know what could taste better on a cold winter's day other than a Hot Chai Tea Latte!  From the moment you wrap your hands around the warm mug, to the first sip of this sweet yet spicy latte to the last, I savor this drink!
 
     I want to share with you a recipe that I think is one of the best recipes for a Chai Tea Latte.  If you are a fan of Starbucks original Chai Tea Latte, then I think you will really like this recipe.  I had my first Starbucks about a year ago and fell in love with it, but the cost of doing that everyday was not in my budget, so I had to get creative.  I tried several recipes I found online, and I used those as jumping points to create my own version of this delicious drink. 


Hot Chai Tea Latte Recipe

Ingredients
 
     2 Tazo organic chai tea bags
     1/4 cup of boiling water
     1/2 cup of warm organic milk
     2 tsp. of Coffee Mate Natural Bliss (vanilla flavor) creamer
     Ground cinnamon 

Instructions

     1.  Place your tea bags in a mug and add boiling water.  Steep for about 3 to 5 minutes.
     2.  Heat the milk and creamer until just warm.  Add to mug and stir.
     3.  Sprinkle ground cinnamon on top.  Serve hot and ENJOY.

*Note:  I use a microwave safe glass measuring cup to boil water in microwave (about 45 secs in 800 watt microwave).  I also use the same cup to warm milk and creamer together in microwave (about 1 minute in 800 watt microwave).



Why Chai Tea?
     Chai Tea is a classic Indian beverage that has been used for centuries.  It is recognized as a healthier alternative to coffee because of its variety of herbs and spices, which are rich in antioxidants. 

Cinnamon

Cinnamon, a spice used in chai tea, offers numerous health benefits. It may reduce your blood pressure and lower fevers and body aches due to common cold and flu. Cinnamon may also relieve several digestive issues, such as indigestion, nausea, gas, and heartburn. According to Chai-tea.org, cinnamon helps increase circulation, reduce fatigue, and increase attentiveness and energy. It also help regulate blood sugar levels and may lower cholesterol levels.

Cloves

Cloves, another ingredient in chai tea, have antiseptic properties that boost the immune system and help the body to fight infection. This spice also has been shown to soothe toothaches and combat bad breath. Additionally, cloves are may help treat or prevent digestive disorders.

Ginger

Ginger, often used in chai tea, may help treat indigestion, diarrhea, heart disease and arthritis. It also contains properties that may lower the risk of colon cancer. Ginger may improve the circulatory and immune systems. It also acts as a potentially effective treatment for motion sickness and impotence. Ginger chai tea has warming properties that aid in fighting colds and flu.

Nutmeg

Some chai tea contains nutmeg, a spice that may help your body digest heavy foods and fatty foods. Nutmeg also has proven beneficial in alleviating pain due to sciatica -- pain or tingling in the legs. In addition, nutmeg has also been used to treat ailments of the kidneys and lymphatic system.

Black Pepper

Many chai tea recipes also contain black pepper. Black pepper is beneficial for reducing the symptoms of a chronic common cold, especially in the winter months. Black pepper also promotes sweating, which can cool down your body and help breaks a fever. Pepper also arouses the taste buds, improves digestion and reduces gas.

Join us on FACEBOOK! https://www.facebook.com/pages/The-Blue-Fish/200701649947214?ref=tn_tnmn